Beat Monday Blues

Is this you every Monday morning? Change that for next week. Keep reading to explore simple solutions.

Be Well Rested

This is one of the most crucial tips for operating at peak performance and feeling great. You'll feel renewed every morning if you set your alarm based on 90-minute sleep cycles (according to the natural way we sleep). Visit http://sleepyti.me to see when you should be going to bed. It's not recommended to get less than 4 cycles, but
shoot for 5-6.

Get in the Groove 

For people who work at cubicles - listen to your favorite music or podcast. In your spare time, make  a music playlist for work. This will definitely make work more manageable and time will seemingly fly by.

Do Something Selfless

If you happen to come across someone struggling, offer to help them out! You can save them time - and time is money. Plus they may remember in the future that you helped and return the favor.

Put Rewards in Sight

Keeping yourself motivated can be difficult for some people. One way to hang your head high is to keep sight of your goals or activities you're looking forward to. Keep chasing that proverbial carrot! You've almost got it!

By Boardman Robinson [Public domain], via Wikimedia Commons